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How Sleep Affects Your Health

young woman sleeping uses Smartwatch with accurate sleep tracking stage breakdown laying at white bed. concept of new technologies for heart rate to track light or deep sleep

We all know what it feels like after a night of poor sleep. You’ll feel tired, grouchy, and probably a little miserable, and while this isn’t nice, it won’t harm your health if it’s a very rare occurrence. However, if you regularly deprive yourself of sleep, you’ll find that your health starts to suffer, affecting… Read More »

February 14, 2019 1:37 pm

5 Reasons You Might Not Be Getting a Good Night’s Rest

Is there anything worse than being unable to sleep at night? If you’re tossing and turning in bed and unable to drop off, you might not feel like there is! Our bodies are finely-tuned machines that are designed to naturally fall asleep at a certain time of day, but in life, there are plenty of… Read More »

January 29, 2019 12:44 pm

5 Reasons Why Getting Enough Sleep is Important

reasons why sleep is important

The cliché of the high-flying businessman who doesn’t have time for sleep is a popular one, but it’s not a good idea to try and copy them! Depriving yourself of sleep doesn’t give you more time to work – in fact, it can seriously harm your productivity and presents some serious health risks. There plenty… Read More »

January 9, 2019 3:15 pm

4 Ways Lack of Sleep Affects Your Weight

Young beautiful woman stretching after sleeping in bed at home

As we write this, it’s the beginning of the New Year. That means thousands of people across the country are thinking about losing weight, toning up muscles, and getting in shape! If you’re one of them, you probably know the basics of maintaining a healthy diet and exercise regime already, but there’s a third factor… Read More »

January 2, 2019 2:37 pm

Top 10 Foods That Can Help You Get a Better Sleep

eating food in bed

The food you eat can have a big impact on every part of your life – and that includes how you sleep! Food makes us feel happy and contented, which relieves stress and helps you sleep. Some foods also contain – or encourage your body to produce – melatonin, the hormone which tells your body… Read More »

December 21, 2018 1:39 pm

Top 5 Sleep Myths Busted

Sleep is a massive part of our lives – literally! If you get the recommended 7-9 hours of sleep a night, you’ll be spending around a third of every day fast asleep. As sleep is so important to all of us it’s easy to see why there’s so much misinformation going around regarding it, so… Read More »

December 18, 2018 1:58 pm

5 Things You Can Do to Get a Better Sleep Tonight

Being unable to sleep at night is something that’s affected us all at one time or another. Whether it’s because of stress, jetlag, being too hot or cold, or any other reason, tossing and turning in bed all night is never a fun experience. If you’re affected by a lack of sleep, read on; this… Read More »

December 12, 2018 4:54 pm

Should You Wear Socks in Bed?

Should you wear socks for bed 1 - Sweet Dreams

We’ve all struggled to get to sleep at one time or another. It’s more common in winter when chilly bedrooms combine with those winter stresses (Christmas shopping, heating bills, and so on) to keep you up at night for far longer than you’d like. If you’re someone who struggles to nod off at times, it’s… Read More »

December 10, 2018 1:03 pm

Is It Healthy to Share a Bedroom with Your Dog?

The relationship we have with our dogs is a special one. If you’re a dog person, chances are your dog never wants to leave your side, even when it’s time to sleep! However, the question of whether you should share your bedroom – or even your bed itself – with your pet is one that’s… Read More »

December 6, 2018 1:32 pm